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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 0.5 g
  • Cholesterol: 27.2 mg
  • Sodium: 589.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Preacherboy's Lo-Cal Crab Cakes calories by ingredient
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Preacherboy's Lo-Cal Crab Cakes

Submitted by: PREACHERBOY317

Introduction

Made with egg whites Made with egg whites
Number of Servings: 4

Ingredients

    1 cup Reese All White Crab Meat
    2 Large Egg Whites
    1/4 Cup Quaker Yellow Corn Meal
    1 tbsp French's Yellow Mustard
    1 tbsp lea & perin Worcestshire Sauce
    1 tbsp Hidden Valley Fat Free Dressing
    1 tsp onion powder
    1/2 tsp dried dill
    1/2 tsp salt
    1/2 tsp black pepper

Directions

Mix all ingredients together and bake in 400 degree oven until golden brown. Turn halfway through cooking. Total estimated time for cooking 15 minutes.

Serving Size: Makes 4 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user PREACHERBOY317.






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