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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 7.0 g
  • Cholesterol: 208.2 mg
  • Sodium: 288.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 38.6 g

View full nutritional breakdown of Baked Cod Cakes calories by ingredient
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Baked Cod Cakes

Submitted by: EXENEC

Introduction

I revised this from epicurious.com ("Cod Fritters with Tartar Sauce") to make it healthier by baking instead of deep frying and other tweaks. I love cilantro but many don't: original recipe calls for parsley and fresh tarragon. I revised this from epicurious.com ("Cod Fritters with Tartar Sauce") to make it healthier by baking instead of deep frying and other tweaks. I love cilantro but many don't: original recipe calls for parsley and fresh tarragon.
Number of Servings: 3

Ingredients

    1 lb cod fillets, poached & flaked
    2 lg eggs
    1/4 c minced scallion (or onion)
    1 T cilantro
    1/4 c whole wheat panko
    2 T tartar sauce (I use my own, half mayo, half 0 fat Fage yogurt, with chili garlic sauce, dijon, lemon juice, sweet relish)

Directions

Preheat oven to 400. Stir together the ingredients in a bowl along with salt and pepper to taste. Form into cakes (I put on surgical gloves & do this by hand) and place on a baking pan sprayed with Pam. Bake until done (15-20 min).
Serve with lemon wedges and tartar sauce.

This is also great cold, on a salad or in a sandwich.

Serving Size: Makes 6 cakes, 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EXENEC.






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