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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 6.6 g
  • Cholesterol: 15.5 mg
  • Sodium: 11.5 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Bob's Red Mill Jalapeno Teff calories by ingredient
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Bob's Red Mill Jalapeno Teff

Submitted by: KAREN42BOYS

Introduction

It's a similar cooking process to making a corn polenta. It's a similar cooking process to making a corn polenta.
Number of Servings: 5

Ingredients

    2.5 Tbsp Unsalted Butter
    1 clove Garlic, minced or pressed
    3 Shallots, diced
    1 Small Onion, diced
    1 Jalapeno Chili, broiled, steamed, peeled, seeded and diced
    1 tsp Red Pepper Flakes
    1/4 tsp Cumin, ground
    1/4 tsp Salt
    1/8 tsp Pepper
    3 cups Vegetable Broth
    1 cup Whole Grain Teff

Directions

http://www.bobsredmill.com/recipes_detail.php?rid=1046

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KAREN42BOYS.





TAGS:  Side Items |

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