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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Spinach-Apple-Peach Smoothies calories by ingredient
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Spinach-Apple-Peach Smoothies

Submitted by: ANS1223
Spinach-Apple-Peach Smoothies

Introduction

it does not sound good at first but it is so good it does not sound good at first but it is so good
Number of Servings: 2

Ingredients

    - 2 cups of fresh chopped Spinach
    -1 medium Apple (any kind of apple)
    - 2 servings (each serving is 6 oz) Yoplait® Original 99% Fat Free harvest peach yogurt

Directions

1. make sure that you take off all of the stems on the spinach, then measure it in a measuring cup fill it to 2 cups put it into the blender
2. cut the apple into slices, put the apple slices into the blender
3.open the yogurt containers and put get all the Yoplait® Original 99% Fat Free harvest peach yogurt into the blender
4. after putting everything into the blender Cover the blender and blend on high speed 1 to 2 minutes until smooth.
5. pour the smoothie into two cups and enjoy

Serving Size: makes 2 servings (1 cup each)

Number of Servings: 2

Recipe submitted by SparkPeople user ANS1223.






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