Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 217.6
- Total Fat: 2.4 g
- Cholesterol: 10.0 mg
- Sodium: 108.7 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 2.5 g
- Protein: 6.0 g
View full nutritional breakdown of Spinach-Apple-Peach Smoothies calories by ingredient
Spinach-Apple-Peach Smoothies
Submitted by: ANS1223
Introduction
it does not sound good at first but it is so good it does not sound good at first but it is so goodNumber of Servings: 2
Ingredients
-
- 2 cups of fresh chopped Spinach
-1 medium Apple (any kind of apple)
- 2 servings (each serving is 6 oz) Yoplait® Original 99% Fat Free harvest peach yogurt
Directions
1. make sure that you take off all of the stems on the spinach, then measure it in a measuring cup fill it to 2 cups put it into the blender
2. cut the apple into slices, put the apple slices into the blender
3.open the yogurt containers and put get all the Yoplait® Original 99% Fat Free harvest peach yogurt into the blender
4. after putting everything into the blender Cover the blender and blend on high speed 1 to 2 minutes until smooth.
5. pour the smoothie into two cups and enjoy
Serving Size: makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user ANS1223.
2. cut the apple into slices, put the apple slices into the blender
3.open the yogurt containers and put get all the Yoplait® Original 99% Fat Free harvest peach yogurt into the blender
4. after putting everything into the blender Cover the blender and blend on high speed 1 to 2 minutes until smooth.
5. pour the smoothie into two cups and enjoy
Serving Size: makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user ANS1223.
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