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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 252.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Microwave Egg Beaters and Oatmeal calories by ingredient
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Microwave Egg Beaters and Oatmeal

Submitted by: DCNORTON

Introduction

A tasty unique combination. A tasty unique combination.
Number of Servings: 1

Ingredients

    1/5 cup Kroger Break-Free Egg Product
    3 tbs Kroger Skim Milk
    1/3 cup Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal,
    2/3 cup water

Directions

Spray one bowl with butter flavor non-stick spray
Add oats and water and seasoning to taste (sweet or salty...)
Nuke for 2.5 minutes on high
Stir
Add Kroger Break-Free Egg Product and Skim milk and mix.
Nuke for additional 2 minutes
Enjoy!

You can improvise and add a number of things to sweeten this up or make it more flavorful.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DCNORTON.






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