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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 4.7 g
  • Cholesterol: 62.2 mg
  • Sodium: 250.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Crispy Ranch Chicken Thighs calories by ingredient
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Crispy Ranch Chicken Thighs

Submitted by: LAVANDOREN


Number of Servings: 8

Ingredients

    1 Packet Hidden Valley Ranch Dressing Mix
    2 C. Rice Krispie Cereal
    1/2 C Parmesan Cheese - Grated
    Salt & Pepper (Optional)
    2 Egg Whites - Beaten
    8 Boneless/Skinless Chicken Thighs

Directions

Mix Dressing Mix, Cereal, Parmesan Cheese in Bowl
(add Salt and Pepper if desired)
Beat 2 Egg Whtes in Separate Bowl

Dip thighs, one at a time, in egg and then in dry mixture.

Place in 13" x 9" Pan and Bake at 350 degrees for approx 30 minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAVANDOREN.






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