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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 7.4 g
  • Cholesterol: 8.8 mg
  • Sodium: 600.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Veggie wrap calories by ingredient
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Veggie wrap

Submitted by: KEROLEEN


Number of Servings: 1

Ingredients

    Garden Spinach Herb wrap
    Smear of garden veggie cream cheese
    Shredded lettuce
    1/4 bell pepper, chopped
    1/4 summer squash, sliced
    1/4 mango slivers

    sliced red onions works well with this too.

Directions

Spread the veggie cream cheese on the wrap and add the veggies. It's a great lunch that can be prepared quickly, stores well, and can be eaten on the go.

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user KEROLEEN.






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