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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Green Tea and Fruit Boost Smoothie calories by ingredient
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Green Tea and Fruit Boost Smoothie

Submitted by: CAPECODJEWEL

Introduction

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". Made in a smoothie machine or blender, this is one of my favorite drinks to start my day. :) This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". Made in a smoothie machine or blender, this is one of my favorite drinks to start my day. :)
Number of Servings: 1

Ingredients

    1 medium banana
    1 nectarine
    1 plum
    1 small delicious apple
    1 cup cooled green tea
    a few ice cubes

Directions

Peal and add banana to blender.
Wash your other fruits and dice them into blender, discarding core and pits.
I peeled the plum, 'cause that's where the sourness is, but I left the other skins on)
Pour in the cup of unsweetened green tea, a few ice cubes, and blend the heck out of it. ;)

Add some protein powder or tofu if you're into that.

This recipe makes approx .24 ounces of smoothie... if you're "juicing", drink the whole thing. If you just want a tasty snack, then share it with a friend. :)

Enjoy!

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAPECODJEWEL.






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