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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 804.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Ramen Noodles calories by ingredient
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Ramen Noodles

Submitted by: HEMAMALINI100

Introduction

Healthier version of ramen Healthier version of ramen
Number of Servings: 3

Ingredients

    Ingredients:
    Ramen Noodles, chicken flavor, 1 container, individual
    Broccoli, fresh, 1 cup, chopped
    Tofu, extra firm, 1 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    Onions, raw, 1 cup, chopped
    Water, tap, 2 cup (8 fl oz)
    *Soy Sauce, 1 tbsp
    *Canola Oil, 1 1tsp


Directions

Stir fry all the vegetables and tofu in 1tsp oil until soft add 2cups of water and bring it to boil. Add noodles and half the pack of seasoning. Cover and cook for 5 minutes.

Serving Size: Makes 3 1- cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user HEMAMALINI100.






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