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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 27.3
  • Total Fat: 1.2 g
  • Cholesterol: 5.3 mg
  • Sodium: 104.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Blue Cheese Dip calories by ingredient
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Blue Cheese Dip

Submitted by: SLJGEMINI75


Number of Servings: 16

Ingredients

    4 oz fat free cream cheese
    8 tsp dried parsley
    2 scallions, trimmed and coarsely chopped
    1 Tbsp minced garlic
    1 Tbsp lemon juice
    1 Tbsp white-wine vinegar
    3/4 cup reduced fat crumbled blue cheese
    2 Tbsp fat free greek yogurt
    1/2 tsp black pepper

Directions

Place cream cheese, parsley, scallions, garlic, lemon juice and vinegar in a food processor; pulse until the mixture is fairly smooth, scraping down the sides once or twice.

Add blue cheese, greek yogurt and pepper; pulse until smooth but still textured. You don't want the dip to be too smooth. If it seems to need a little thinning, add a teaspoon or so of water.


Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user SLJGEMINI75.





TAGS:  Snacks | Snack | Snacks Snack |

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