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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 7.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 166.3 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Migas calories by ingredient
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Migas

Submitted by: SLACHETKA103145

Introduction

Adapted from:
Wheat-Free Meat-Free [kalinda@wheatfreemeatfree.com]
Adapted from:
Wheat-Free Meat-Free [kalinda@wheatfreemeatfree.com]

Number of Servings: 6

Ingredients

    2 tbsp Olive oil
    1/4 Medium red onion, chopped
    1/2 Medium bell pepper, chopped
    1 Jalapeno pepper, diced
    3 Cups Pico de Gallo Recipe
    1/2 Cup cooked pinto beans
    2 Cups tortilla chips, broken into pieces
    1 Cup Egg Beaters
    1/2 Cup shredded cheddar cheese (Fat Free)

    chopped fresh cilantro (for garnish)
    chopped avocado (for garnish)

Directions

Heat a large skillet over medium-high heat. Film the pan with oil. Add the onion, bell pepper, pico de gallo
and jalapeno. Cook for a couple minutes until everything has softened.

Add the beans and tortilla chips. Mix well and allow beans to heat through.

Add in the eggs. Repeatedly fold the eggs into the veggie/tortilla mix until eggs are cooked.

Garnish and serve.

Works well with other vegetables. 4 lg. eggs can be subbed for egg beaters.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SLACHETKA103145.






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