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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Lentil and Quinoa Burgers calories by ingredient
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Lentil and Quinoa Burgers

Submitted by: SLACHETKA103145

Introduction

Burger Variation Burger Variation
Number of Servings: 8

Ingredients

    2 cups cooked lentils (save the liquid)
    1 carrot, chopped
    1 cup fresh parsley
    1/2 tbsp dried cilantro
    1/2 tsp sea salt (optional)
    4 tbsp lentil cooking liquid (or water)
    1/2 cup ground almonds
    2 cups cooked quinoa

Directions

1. Add all ingredients except the almonds and quinoa to the food processor. Process just until mixed and lumpy. Add in ground almonds and process another 10 seconds. Put mixture into a large mixing bowl.

2. Stir quinoa into the mixture until evenly mixed. Form into patties.

3. In a pan, saute 1 tsp. olive oil and cook burgers until browned, a few minutes per side.

Serving Size: 8 Burgers

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.






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