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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 46.2 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Pineapple Breakfast Surprise calories by ingredient
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Pineapple Breakfast Surprise

Submitted by: POSITIVELYREADY

Introduction

Super quick easy breakfast that tastes great. Low calorie, only has 166 calories and you get "2 cakes." Super quick easy breakfast that tastes great. Low calorie, only has 166 calories and you get "2 cakes."
Number of Servings: 1

Ingredients

    2 rice cakes
    1/2 cup low fat cottage cheese
    1/2 crushed pineapple

    ***Optional but not included in calorie count
    cinnamon
    2 Tbsp chopped walnuts or pecans

















Directions

Pop rice cakes in toaster and toast lightly. You need to watch them so that they do not get too browned.

Mix all the ingredients in a small bowl.

Split cheese mixture in half and spread equally on both rice cakes.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user POSITIVELYREADY.






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