Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 189.0
- Total Fat: 5.3 g
- Cholesterol: 85.5 mg
- Sodium: 121.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.0 g
View full nutritional breakdown of Healthy Version of Buffalo Wings calories by ingredient
Healthy Version of Buffalo Wings
Submitted by: KATUSHA95843Introduction
These wings are delicious, and are very simple to make! We usually have them alone with just a drink - and it's a whole meal for us. These wings are delicious, and are very simple to make! We usually have them alone with just a drink - and it's a whole meal for us.Number of Servings: 2
Ingredients
-
300 grams of frozen wings/drummets
Franks Red Hot Wings Sauce (0 Calories!!)
Directions
Defrost frozen wings in a bowl of water (about 30 minutes).
Put oven on Broil - High (~500 degrees).
Lay the wings and drummets out on a baking dish, put on the top rack of the oven for 15 minutes.
After 15 min - turn over and put back in the oven for 15 more minutes.
Toss wings into a bowl and cover with Frank's Red Hot sauce. Let sit for 5 minutes, and serve.
Serving Size: 150 grams per person
Number of Servings: 2
Recipe submitted by SparkPeople user KATUSHA95843.
Put oven on Broil - High (~500 degrees).
Lay the wings and drummets out on a baking dish, put on the top rack of the oven for 15 minutes.
After 15 min - turn over and put back in the oven for 15 more minutes.
Toss wings into a bowl and cover with Frank's Red Hot sauce. Let sit for 5 minutes, and serve.
Serving Size: 150 grams per person
Number of Servings: 2
Recipe submitted by SparkPeople user KATUSHA95843.
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