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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 459.5
  • Total Fat: 7.8 g
  • Cholesterol: 131.5 mg
  • Sodium: 150.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 56.1 g

View full nutritional breakdown of Chicken, Zuccini and Brown Rice calories by ingredient
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Chicken, Zuccini and Brown Rice

Submitted by: PLAYFULLKITTY

Introduction

Yummy hearty dinner. Yummy hearty dinner.
Number of Servings: 4

Ingredients

    Rice, Kraft Minute Whole Grain Brown Rice, 2 cup
    Water, 1 3/4 cup
    Onions, raw, .50 cup, chopped
    Zucchini, 1 cup, sliced
    Chicken Breast, no skin, 2 lbs
    Olive Oil, 1 tbsp
    Pepper, black, 1 tsp
    Onion powder, 1 tsp
    Garlic powder, 1 tsp

Directions

Put rice and water in 8x8 pan. Layer onions, zucchini and chicken breast. Drizzle with olive oil and season with pepper, onion powder and garlic powder.

Cook at 375 for 40 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLAYFULLKITTY.






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