SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 8.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 522.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.9 g

View full nutritional breakdown of Jenn's Chicken Cacciatore calories by ingredient
Report Inappropriate Recipe

Jenn's Chicken Cacciatore

Submitted by: JDADDIONE


Number of Servings: 2

Ingredients

    2 tbsp flour
    1/2 tsp salt
    1/4 tsp pepper
    1/2 lb boneless skinless chicken breast, cubbed
    1 tbsp olive oil (divided)
    1/2 pkg of sliced, fresh mushrooms
    1/2 small onion, chopped (about 1/2 cup)
    1/2 green bell pepper, cut in thin strips (about 1/2 cup)
    1/2 can diced tomatoes (save the rest for another night)
    1/2 can (8oz) tomato sauce
    1 tsp minced, fresh garlic
    1/2 tsp dried marjoram
    1/4 tsp dried oregano
    1/4 tsp crushed rosemary
    1/4 tsp dried thyme

Directions

1. Mix salt, pepper, and flour. Cot chicken with flour mixture.
2. Heat a pan over medium high heat and spray with olive oil to coat. Cook chicken for 5 minutes, stirring until lightly browned.
3. Remove chicken from skillet.
4. Add veggies (except diced tomatoes and sauce) and cook and stir for about 5 minutes (until veggies are nice and tender).
5. Stir in diced tomatoes, tomato sauce, garlic, and all the spices. Bring to a boil while stirring frequently. Add the chicken back to the skillet.
6. Reduce heat to LOW and cover and simmer for about 5 minutes.
7. Serve over whole wheat pasta if desired.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JDADDIONE.






Great Stories from around the Web


Rate This Recipe