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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 5.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.7 g

View full nutritional breakdown of Baked Cod Fish calories by ingredient
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Baked Cod Fish

Submitted by: GRANNIEGOOSE

Introduction

Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish). Mix all ingredients; bake at 350 degrees until moisture is reduced and fish begins to brown (time will depend on thickness of the fish).
Number of Servings: 1

Ingredients

    4 oz. cod fish
    1 tbsp Lite Mayo
    fat free sour cream
    lemon juice
    dill weed

Directions

bake until fish is dry and top is beginning to grown

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GRANNIEGOOSE.






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