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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 671.3
  • Total Fat: 49.2 g
  • Cholesterol: 150.0 mg
  • Sodium: 1,538.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 50.2 g

View full nutritional breakdown of Chili - Lime Beef & Broccoli calories by ingredient
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Chili - Lime Beef & Broccoli

Submitted by: DEY101

Introduction

Nice and tangy with a hint of heat Nice and tangy with a hint of heat
Number of Servings: 2

Ingredients

    Marinade:
    Zest & Juice from 1 Lime
    1 green onion diced into 1/8" pieces
    3 tbsp soy sauce
    1 tbsp sesame oil
    1 tsp fresh grated ginger
    1 tsp crushed red pepper flakes
    4 drops EZ-Sweetz liquid sucralose

    2 tbsp vegetable oil
    1 lb beef
    small head of broccoli (about 200 grams)

Directions

Slice beef into 1/4" by 3" pieces... cut across the grain.

Combine all marinade ingredients and beef in small seal-able bag. Marinate in refrigerator for several hours.

Cut up broccoli into 1" pieces. Microwave in a bowl for 2 minutes.

Heat vegetable oil in non-stick skillet to medium high heat.
Add beef (save any excess marinade) and stir fry for 2 or 3 minutes until beef is browned.

Remove beef and set aside temporarily.

Add broccoli to pan and stir fry from 2 minutes.

Add the beef back in and any remaining marinade. Cook for a minute or two until sauce is mostly boiled away.

Serving Size: Make two large servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEY101.






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