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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.2
  • Total Fat: 5.9 g
  • Cholesterol: 244.4 mg
  • Sodium: 193.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 60.2 g

View full nutritional breakdown of Baked Chicken calories by ingredient
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Baked Chicken

Submitted by: SCATTERBOLT


Number of Servings: 1

Ingredients

    Chicken breast, cleaned and defrosted
    Milk and egg mixture
    OrGran Breadcrumbs
    Spices

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Directions

Break an egg into a bowl, add a splash of milk and whip with a fork until mixed. On a plate, mix breadcrumbs and salt, pepper, red pepper, garlic, oregano and onion powder. Dip the chicken into the egg mixture, then roll in the breadcrumbs, packing them on as thickly as possible. Lay into a greased baking pan and bake at 350 for about 40 minutes. Cooking time and temperature will depend on the size of the breasts, if they are thick cook at a lower temperature to prevent the outside from cooking too quickly.

Number of Servings: 1

Recipe submitted by SparkPeople user SCATTERBOLT.






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