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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 104.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Healthy LOW CARB Muffins calories by ingredient
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Healthy LOW CARB Muffins

Submitted by: KAMOHIOCAT


Number of Servings: 12

Ingredients

    1 cup Oats
    1/2 cup unsweetened applesauce
    1 cup 1% milk
    1 cup whole wheat flour
    1 tsp Baking Powder
    1/2 tsp Baking Soda
    2 egg whites
    1/4 cup dried apricots or cranberries

Directions

Makes 12 muffins

Put oats , milk, egg whites and applesauce in bowl and set aside.
In second bowl add whole wheat flour, Baking Powder, Baking soda, and Brown sugar and mix thoroughly,.
Add chopped dried apricots or dried cranberries to flour mixture.
Mix ingrediants of both bowls together just until combined nicely, do not over mix.

Spray PAM into muffin tins, and fill each one 2/3 full.

Bake ata 375 degrees for 20 - 25 minutes or until golden brown.

ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user KAMOHIOCAT.






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Member Ratings For This Recipe

  • I want to make this, but in the directions it says to add brown sugar, but in the ingredients it has no brown sugar... So how much am I suppose to add? - 1/17/12

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  • Although I haven't tried it yet, this looks fantastic!!! It looks sooo healthy, and has low calories, which means I can eat two! - 7/31/11

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  • Just made it and ate it. Very good. Will make this again. - 11/17/09

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