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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 185.6 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole-Grain Blackberry Spice Muffins calories by ingredient
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Whole-Grain Blackberry Spice Muffins

Submitted by: JKAPLAN86

Introduction

From Cooking Light From Cooking Light
Number of Servings: 17

Ingredients

    1 cup all-purpose flour
    1 cup whole wheat flour
    1 cup rolled oats
    1 cup packed brown sugar
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1/2 tsp apple-pie spice
    1 cup fat-free milk
    3 tbsp butter, melted
    1 tsp vanilla extract
    1 large egg, lightly beaten
    1 1/2 cups frozen blackberries, coarsely chopped
    Cooking spray
    1/4 cup granulated sugar

Directions

Preheat oven to 400 degrees.

Lightly spoon flour into dry measuring cups, level with a knife. Combine flour, oats, brown sugar, baking powder, baking soda, salt, apple-pie spice in a large bowl. Make a wekk in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.

Spoon 1/4 cup batter into each of 17 paper-lined muffin cups coated with cooking spray. Bake at 400 degrees for 16 minutes. Sprinkle muffins evenly with granulated sugar, bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks.

Yield 17 muffins (serving size 1 muffin)

Number of Servings: 17

Recipe submitted by SparkPeople user JKAPLAN86.





TAGS:  Snacks |

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