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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 1.6 g
  • Cholesterol: 3.2 mg
  • Sodium: 118.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Pancakes calories by ingredient
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Pumpkin Pancakes

Submitted by: CHERYL002

Introduction

Good with applesauce on top! Good with applesauce on top!
Number of Servings: 5

Ingredients

    1/2 cup wheat flour
    1/2 cup white flour
    pinch baking soda
    2 tbsp Splenda
    1/4 tsp cinnamon
    1/8 tsp ginger
    1/8 tsp nutmeg
    1/4 cup egg substitute
    1-1/4 cup 1% milk
    3 tbsp vanilla fat free/sugar free yogurt
    1/2 cup canned pumpkin

Directions

Mix dry ingredients.
Mix wet ingredients then add to dry and mix well.
Fry on griddle using non stick butter spray.


Number of Servings: 5

Recipe submitted by SparkPeople user CHERYL002.






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