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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 11.1 g
  • Cholesterol: 293.7 mg
  • Sodium: 506.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.0 g

View full nutritional breakdown of western omlette calories by ingredient
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western omlette

Submitted by: INESGOSNER


Number of Servings: 4

Ingredients

    Egg, fresh, 6 cup (4.86 large eggs) (remove)
    Ham, extra lean, (5% fat), 100 grams (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Mushrooms, canned, 1 cup (remove)
    Cheddar Cheese, 0.5 cup, shredded (remove)
    Red Ripe Tomatoes, 0.5 cup cherry tomatoes (remove)

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Directions


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user INESGOSNER.





TAGS:  Beef/Pork |

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