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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 18.5 g
  • Cholesterol: 127.5 mg
  • Sodium: 187.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.6 g

View full nutritional breakdown of Turkey Shepherd Pie calories by ingredient
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Turkey Shepherd Pie

Submitted by: MISSHOLLYANNE
Turkey Shepherd Pie

Introduction

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potato My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potato
Number of Servings: 8

Ingredients

    1 kg turkey mince
    1 medium-sized brown onion
    1.5 medium-sized carrots
    1.5 celery stalks
    0.5 leek
    1 tbsp olive oil
    1 medium-sized head of cauliflower

Directions

Pour oil into pan.
Add onion and leek to cook for 3 minutes.
Add carrot and celery to cook for 3 minutes.
Add turkey and cook until almost cooked through.
Add pie mix (follow instruction of packet), I add the packet mix then 1 cup of water.
Simmer for 10 minutes.

Cut cualiflower into florets and boil until soft.
Either mash or puree cauliflower (I like to puree mine with a ba-mix).

Pour turkey mix into casserole dish. Spoon cauliflower mix on top and cook for approx 25-30 mins.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MISSHOLLYANNE.






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