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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Rum-Spiked Grilled Pineapple with Toasted Coconut calories by ingredient
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Rum-Spiked Grilled Pineapple with Toasted Coconut

Submitted by: JKAPLAN86

Introduction

From Cooking Light From Cooking Light
Number of Servings: 6

Ingredients

    1/4 cup packed light brown sugar
    1/4 cup dark spiced rum (such as Captain Morgan's)
    1 pineapple, peeled, cored, halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 pounds)
    1 tbsp butter
    2 tbsp sweetened coconut, toasted
    Low-fat vanilla ice cream (optional)

Directions

Combine the sugar and rum in a microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until sugar dissolves. Brush rum mixture evenly over pineapple wedges.

Heat butter in a grill pan over medium-high heat. Add pineapple, grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated. Sprinkle with coconut. Garnish with ice cream, if desired (not included in nutritional info).

Yield: 6 servings (serving size: 2 pineapple wedges and 1 tsp coconut)

Number of Servings: 6

Recipe submitted by SparkPeople user JKAPLAN86.






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