SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 636.0
  • Total Fat: 36.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,034.3 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Tiliapia Fish Tacos calories by ingredient
Report Inappropriate Recipe

Tiliapia Fish Tacos

Submitted by: BRIANJCOOPER1

Introduction

Quick, light tasty fish tacos Quick, light tasty fish tacos
Number of Servings: 2

Ingredients

    2 Tilapia filets
    4 tablespoons extra virgin olive oil
    4 flour tortillas
    1 cup pico de gallo (half a tomato, 1/8 onion, 1/4 cup cilantro, 1/4 clove garllic)
    hot sauce (to taste)

Directions

heat olive olive in small skillet over medium heat. poach fish about 2-3 mins each side. transfer to small bowl and flake with a fork, mix in pico de gallo. Meanwhile warm tortillas in microwave (stack covered in damp paper towels) about 30-40 seconds. Serve family style and top with hot sauce to taste.

Serving Size: Makes 4 fish tacos

Number of Servings: 2

Recipe submitted by SparkPeople user BRIANJCOOPER1.






Great Stories from around the Web


Rate This Recipe