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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 17.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 175.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Gluten Free Microwave Peanut Butter Protein Muffin calories by ingredient
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Gluten Free Microwave Peanut Butter Protein Muffin

Submitted by: GEOPENGUIN

Introduction

This is version two of this recipe using full fat peanut butter. This is version two of this recipe using full fat peanut butter.
Number of Servings: 1

Ingredients

    2 Tbsp Bob's Red Mill Gluten Free All Purpose Flour
    2 Tbsp Whey Protein Isolate
    2 Tbsp Creamy Peanut Butter
    2 Tbsp Apple Sauce (no sugar added)

Directions

Add two tbsp of the dry ingredients and mix with fork. Add wet ingredients. Mix
Microwave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.
Enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GEOPENGUIN.






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