Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.0
- Total Fat: 17.0 g
- Cholesterol: 1.1 mg
- Sodium: 175.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.0 g
- Protein: 22.4 g
View full nutritional breakdown of Gluten Free Microwave Peanut Butter Protein Muffin calories by ingredient
Gluten Free Microwave Peanut Butter Protein Muffin
Submitted by: GEOPENGUINIntroduction
This is version two of this recipe using full fat peanut butter. This is version two of this recipe using full fat peanut butter.Number of Servings: 1
Ingredients
-
2 Tbsp Bob's Red Mill Gluten Free All Purpose Flour
2 Tbsp Whey Protein Isolate
2 Tbsp Creamy Peanut Butter
2 Tbsp Apple Sauce (no sugar added)
Directions
Add two tbsp of the dry ingredients and mix with fork. Add wet ingredients. Mix
Microwave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.
Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEOPENGUIN.
Microwave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.
Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEOPENGUIN.
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