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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Lentil-Walnut-Rice Burgers calories by ingredient
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Lentil-Walnut-Rice Burgers

Submitted by: GETTINGFIT1019

Introduction

Modified recipe, combination of moosewood cookbook recipe and SparkPeople user DENIBREITENBACH. I freeze individual patties and thaw, cook when needed. Modified recipe, combination of moosewood cookbook recipe and SparkPeople user DENIBREITENBACH. I freeze individual patties and thaw, cook when needed.
Number of Servings: 10

Ingredients

    Salt, 1 tsp
    Dry Mustard, 1 tsp.
    Carrots, raw, 1 cup, grated
    Garlic, 5 cloves
    Onions, raw, 1 cup, chopped
    Walnuts, 0.50 cup, chopped
    Water, tap, 4 cup
    Lentils, 1 cup
    Extra Virgin Olive Oil, 1 tbsp
    Instant Minute Brown Rice, Dry, 1 cup
    Wheat germ, crude, .5 cup
    Old Fashioned Quaker Oatmeal
    Zucchini, 1 cup shredded or 2 c. fresh spinach
    Cider Vinegar, 2 tbsp

Directions

Place lentils in 4 c. water, cook for 30 min. Add Minute Brown rice and cook an additional 15 min. Remove from heat and let cool. Mash with 2 T. cider vinegar. Saute remaining ingred. in oil (except wheat germ and oats) for 5-10 min. or until soft. Combine lentil mixture, wheat germ, oatmeal, and sauted vegetables. Chill for 1 hour before making patties. Form burgers - I use a 1/2 cup measuring cup - fry in small amount of oil on both sides until crispy, or broil 5-8 min. on each side. Optional: Serve with cheese melted on top, tomatoes, avacado and salsa, on a bed of lettuce, cottage cheese, cucumber dill yogurt sauce, ...etc. Use your imagination -

Serving Size: makes approx. 10 1/2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GETTINGFIT1019.






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