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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.0
  • Total Fat: 28.4 g
  • Cholesterol: 4.6 mg
  • Sodium: 60.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Body by Vi protein Pancakes calories by ingredient
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Body by Vi protein Pancakes

Submitted by: POLARIST


Number of Servings: 4

Ingredients

    2 cups of almond meal
    2 scoops of Vi-Shake Mix
    1 scoop of Parrillo Hi-Protein powder (or your favorite protein powder)
    4 egg whites
    cup of water
    2 oz of Almond Milk, unsweetened

Directions

Directions:
Mash/Whisk together all ingredients
Heat skillet using non-stick spray
Drizzle with Agave in place of syrup


Serving Size: makes 8 panackes

Number of Servings: 4

Recipe submitted by SparkPeople user POLARIST.






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