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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 2.5 g
  • Cholesterol: 192.0 mg
  • Sodium: 852.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Indian-Style Shrimp with Yogurt Sauce calories by ingredient
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Indian-Style Shrimp with Yogurt Sauce

Submitted by: JKAPLAN86

Introduction

From Cooking Light From Cooking Light
Number of Servings: 4

Ingredients

    3/4 cup plain fat-free yogurt
    2 tbsp chopped fresh cilantro
    2 tsp olive oil
    1 1/2 tsp bottled minced garlic
    1 1/2 lb large shrimp, peeled and deveined
    1 1/2 tsp garam masala
    1/8 tsp salt
    1/8 tsp ground red pepper

Directions

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape drained yogurt into a bowl using a rubber spatula. Stir in chopped cilantro. Cover and refrigerate.

Heat oil in a large nonstick skillet over medium-high heat. Add garlic; saute for 1 minute. Add shrimp, sprinkle shrimp with garam masala, salt and pepper. Cook 6 minutes or until shrimp are done. Serve with yogurt sauce.

Yield: 4 servings (serving size: 1 cup shrimp and 1 tbsp yogurt sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.





TAGS:  Fish | Dinner | Fish Dinner |

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