SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Joan's salad calories by ingredient
Report Inappropriate Recipe

Joan's salad

Submitted by: JOANANNB55

Introduction

fresh veggies w oil and vinegar dressing fresh veggies w oil and vinegar dressing
Number of Servings: 1

Ingredients

    iceberg lettuce
    cabbage
    spinach
    carrots
    celery
    olives
    oil/vinegar dressing

Directions

Chop (fairly fine), put on dressing, and eat. I sometimes add a string cheese, or some leftover meat for added protien

Serving Size: One serving- or could eat half serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOANANNB55.






Great Stories from around the Web


Rate This Recipe