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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 8.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 410.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.3 g

View full nutritional breakdown of Rachael Ray's Parmesan-Crusted Tilapia calories by ingredient
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Rachael Ray's Parmesan-Crusted Tilapia

Submitted by: MRSANDERSON1211


Number of Servings: 4

Ingredients

    cup freshly grated Parmesan cheese
    2 teaspoons paprika
    1 tablespoon chopped flat-leaf parsley
    4 tilapia fillets (about 1 pound total)
    1 lemon, cut into wedges

Directions

Preheat the oven to 400. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

Serving Size: 1 fillet

Number of Servings: 4

Recipe submitted by SparkPeople user MRSANDERSON1211.






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