Kicked Up Tuna Melt (Emeril)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.0
  • Total Fat: 13.3 g
  • Cholesterol: 61.0 mg
  • Sodium: 1,456.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 48.8 g

View full nutritional breakdown of Kicked Up Tuna Melt (Emeril) calories by ingredient
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Submitted by: WINTERFYRE


Number of Servings: 4

Ingredients

    4 (6-oz) cans tuna packed in water, drained
    1/2 cup kalamata olives, minced
    1/4 cup plus 1 T low fat mayo
    1/4 c finely chopped red onion
    1 T plus 1 t capers, drained
    1 T plus 1 t fresh ground black pepper
    1 T fresh lemon juice
    1/2 t salt
    4 Sara Lee Delightful wheat hamburger buns
    tomato slices
    4 slices reduced fat provolone cheese, halved

Directions

Preheat broiler.

Combine tuna, olives, mayo, red onion, capers, black pepper, lemon uice, and salt in medium bowl. Mix well.

Arrange bun halves on work surface. Divide tuna salad evenly among 8 bun halves over tomatoes. Top tuna salad with provolone slices.

Place sandwiches on sheet tray under broiler. Cook until cheese is golden and bubbly, about 5 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WINTERFYRE.





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