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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 115.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Double Apple Bran Muffins calories by ingredient
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Double Apple Bran Muffins

Submitted by: JKAPLAN86

Introduction

From Cooking Light From Cooking Light
Number of Servings: 12

Ingredients

    1/2 cup packed brown sugar
    1/4 cup butter, softened
    1 large egg
    1 large egg white
    3/4 cup fat-free milk
    1/4 cup unsweetened applesauce
    1 tbsp agave nectar
    1/2 tsp vanilla extract
    1/2 cup whole wheat flour
    1/2 cup all-purpose flour
    1 1/2 wheat bran
    1 1/2 tsp baking powder
    1/2 tsp ground cinnamon
    1/2 cup coarsely chopped, peeled Granny Smith apple

Directions

Preheat oven to 400 degrees.

Place 12 paper muffin cup liners in muffin cups; set aside. Combine brown sugar and butter in a medium bowl; beat with a mixer at medium-high speed until light and fluffy (about 5 minutes). Add egg; beat 1 minute or until well blended. Beat in egg white until well blended. Add milk, applesauce, agave, and vanilla extract; beat on low speed until well blended.

Lightly spoon flours into a dry measuring cup; level with a knife. Combine flour, bran, baking powder, and cinnamon in a large bowl; make a well in center of mixture. Add milk mixture to flour mixture, stirring just until moist. Gently stir in apples.

Spoon batter evenly into prepared muffin cups. Bake at 400 degrees for 18 minutes or until muffins spring back when touched lightly in center.

Yield: 12 servings (serving size: 1 muffin)

Number of Servings: 12

Recipe submitted by SparkPeople user JKAPLAN86.





TAGS:  Snacks |

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