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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 9.4 g
  • Cholesterol: 256.9 mg
  • Sodium: 147.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Crustless Quiche calories by ingredient
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Crustless Quiche

Submitted by: THRASHER2006

Introduction

This is a great meal to have when breakfast for dinner sounds really good. This is a great meal to have when breakfast for dinner sounds really good.
Number of Servings: 6

Ingredients

    Swiss Cheese, 1.5 oz
    Egg, fresh, 6 extra large
    Garlic powder, 1 tsp
    Fat free half and half, 0.25 cup
    Cooper Natural Pepper Jack Cheese, 1 oz

Directions

Preheat oven to 350.

Whisk together egg, half & half, garlic powder.

Spray 9" glass pie plate with non-stick spray.

Pour egg mixture into pie plate and lay sliced swiss and pepper jack cheeses (torn up into pieces) on top of eggs.

Bake at 350 degrees for 30 minutes.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user THRASHER2006.





TAGS:  Fish | Dinner | Fish Dinner |

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