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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 10.7 g
  • Cholesterol: 11.2 mg
  • Sodium: 568.7 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Sicilian-Style Greens over Polenta calories by ingredient
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Sicilian-Style Greens over Polenta

Submitted by: JKAPLAN86

Introduction

From Cooking Light From Cooking Light
Number of Servings: 4

Ingredients

    Cooking spray
    4 cups chopped Belgian endive
    4 cups chopped kale
    4 cups chopped turnip greens
    1/3 cup golden raisins
    1/4 tsp salt
    1 cup yellow cornmeal
    1/4 tsp crushed red pepper
    2 cups organic vegetable broth
    1 cup fat-free milk
    1/2 cup grated fresh parmesan cheese, divided
    2 tsp olive oil
    1 garlic clove, thinly sliced
    1/4 cup dry breadcrumbs
    4 tsp pine nuts, toasted

Directions

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add endive; cook 1 minute or until endive begins to wilt, stirring constantly. Add kale; cook 1 minute or until kale begins to wilt, stirring constantly. Add turnip greens; cook 1 minute or until greens begin to wilt. Stir in raisins and salt. Cover, reduce heat, and simmer 6 minutes or until greens are tender; set aside.

Combine cornmeal and pepper in a saucepan over medium-high heat. Gradually add broth and milk, stirring with whisk; bring to boil. Cover, reduce heat, and simmer 10 minutes, stir occasionally. Add 1/4 cup cheese.

Heat oil in a small skillet over medium heat. Add garlic; cook 1 minute or until lightly browned, stirring constantly. Stir in breadcrumbs; cook 1 minute or until golden brown, stirring frequently. Remove from heat; stir in remaining 1/4 cup cheese.

Spoon 1 cup polenta onto each of 4 plates; top each serving with 1 cup greens mixture. Sprinkle each with 2 tbsp breadcrumb mixture and 1 tsp pine nuts.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.





TAGS:  Fish | Dinner | Fish Dinner |

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