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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 9.6 g
  • Cholesterol: 63.0 mg
  • Sodium: 663.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Vigo Black Beans & Rice w/ Canned Chicken calories by ingredient
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Vigo Black Beans & Rice w/ Canned Chicken

Submitted by: JESUSDISCIPLE

Introduction

Very simple & easy. An easy way to get black beans in your diet. Tastes good too. Very simple & easy. An easy way to get black beans in your diet. Tastes good too.
Number of Servings: 4

Ingredients

    1 - 8 oz bag Vigo Black Beans & Rice (dry)
    3 1/2 cups Hot Tap Water
    2 Tbsp. Olive Oil
    1 - 12.5 oz can Great Value canned Chunk Chicken Breast(fully cooked) Drain before adding to beans & rice.

Directions

Prepare beans & rice in microwave as per package instructions. (Pour beans & rice into microwave safe bowl, add hot tap water & olive oil. Cook on high in microwave for 22 minutes.) When complete, stir with fork, add drained chicken breast & stir. Serve.

Serving Size: 4 servings (slightly more than 1 cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user JUDYGODSWOMAN.






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