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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.5
  • Total Fat: 2.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 191.2 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Tropical Tropicana Smoothie calories by ingredient
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Tropical Tropicana Smoothie

Submitted by: SARAADAIGLE

Introduction

A great meal replacement that fills you up till your next meal! A great meal replacement that fills you up till your next meal!
Number of Servings: 1

Ingredients

    8 oz. Tropicana Light Berry Berry (or flavor of your choice)
    6 oz Vanilla Nonfat Yogert
    1 Scoop of Strawberry Protein Powder (Elite Brand from Bodybuilding.com)
    1 cup of tropical frozen fruit
    5 ice cubes from an ice try or 10 ice cubes from an ice maker

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Directions

Need a Blender!

Add all ingredients in a blender and blend for about 3 - 5 minutes. Serve immediately.

Serves two 8 oz. Snacks or
Serves one 16 oz. Meal replacement.

Serving Size: 16 oz. cups or 2 8 oz. cups

Number of Servings: 1

Recipe submitted by SparkPeople user PAINTEDMAIDEN.






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