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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 690.0 mg
  • Total Carbs: 100.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Winter Waffle calories by ingredient
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Winter Waffle

Submitted by: REDCHOWKRAY


Number of Servings: 1

Ingredients

    1 Eggo Low-Fat Whole Grain Waffle
    1 Tbsp Light Peanut Butter
    1 small apple
    1 Tbsp light pancake syrup

Directions

Toast the waffle. Top with peanut butter, and small apple, chopped. Drizzle with syrup.

Serving Size: Makes one waffle

Number of Servings: 1

Recipe submitted by SparkPeople user REDCHOWKRAY.






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