SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 5.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 366.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Seasonal Scramble calories by ingredient
Report Inappropriate Recipe

Seasonal Scramble

Submitted by: REDCHOWKRAY


Number of Servings: 1

Ingredients

    1/4 c. spinach
    1/4 c. red-skin potatoes
    1 tsp canola oil
    1/2 c. egg beaters or 2 large eggs
    1 slice whole wheat toast

Directions

Saute' vegetables in canola oil. Pour in egg beaters and scramble. Serve with toast.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user REDCHOWKRAY.






Great Stories from around the Web


Rate This Recipe