SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Mediterranean Chick Peas Salad calories by ingredient
Report Inappropriate Recipe

Mediterranean Chick Peas Salad

Submitted by: MIIMA-ME-MY

Introduction

Fresh and Tasty! Fresh and Tasty!
Number of Servings: 4

Ingredients

    2 cups of cooked Chick Peas
    2 Tbsp Olive OIl
    2 Tbsp Vinegar (or lemon juice)
    3 cloves Fresh Garlic, finely cut
    2 Tbsp Fresh Basil, finely cut
    1 Tbsp Fresh Parsley, finely cut
    Salt & Pepper to taste

Directions

Finely cut Basil Parsley and Garlic.

In a salad bowl, mix Chick Peas (cooked and cool down) with Olive Oil, Vinegar, Parsley, Basil and Garlic, Salt and Pepper.

Chill for 50 minutes. Bon Appetit! :-)

NB: Delicious in a Pita Bread - preferably whole wheat.

Number of Servings: 4

Recipe submitted by SparkPeople user TRICOTINE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is so easy to make and very tasty! My two year old ate it and thought that the chick pea's were balls. HA ha! I recommend this as a salad that you can make when you're pressed for time and yet you want to serve something that is healthy and tasty. - 8/5/11

    Was this review helpful?   yes  No
  • This was SO EASY and fast to make. It tastes wonderful. I didn't have fresh garlic so I used powdered to taste. I only had dried parsley so I used that, I didn't have any basil so I had to leave that out. I added a little bit of sweetener (only a teeny scoop of stevia). Very delicious! - 3/7/08

    Was this review helpful?   yes  No