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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.6 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Fruity Soy Smoothie calories by ingredient
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Fruity Soy Smoothie

Submitted by: REDCHOWKRAY


Number of Servings: 1

Ingredients

    1 c. Vanilla Soy Milk (calcium and Vit D fortified)
    1 banana
    1/2 c. frozen raspberries
    2 Tbsp cranberry juice concentrate

Directions

In a Blender, blend soy milk, banana, raspberries and cranberry juice concentrate until smooth.

Serving Size: One Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user REDCHOWKRAY.






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