Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 448.6
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 82.8 mg
- Total Carbs: 71.6 g
- Dietary Fiber: 12.5 g
- Protein: 16.5 g
View full nutritional breakdown of meusli mix calories by ingredient
meusli mix
Submitted by: SIEGFRIED66Number of Servings: 12
Ingredients
-
4 c. rolled oate
1 c. grape nuts cereal
1 c. dry roasted unsalted soy nuts
1 c. raisins
1 c. dried cranberries
1/2 c. flax seeds
1/2 c. sunflower kernals
1.5 tbsp. cinammon
Directions
place all ingrediants in an airtight container and shake to mix.
Store in a cool dry place or the refrigerator
makes 12 3/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SIEGFRIED66.
Store in a cool dry place or the refrigerator
makes 12 3/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SIEGFRIED66.
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