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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 8.6 g
  • Cholesterol: 74.5 mg
  • Sodium: 231.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 32.2 g

View full nutritional breakdown of Primal Chicken Parmesan calories by ingredient
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Primal Chicken Parmesan

Submitted by: ANNIEINIT2WINIT

Introduction

got it from the lovely people @ EatPrimal.net got it from the lovely people @ EatPrimal.net
Number of Servings: 6

Ingredients

    three large boneless skinless chicken breasts
    1/3 cup parmesan cheese
    1/3 cup almond flour/meal
    about 1/2 c (or 6 tbsp) of spaghetti sauce
    1/2 c mozzarella cheese
    seasonings to taste (oregano, s/p, italian seasoning)
    1 egg, beaten

Directions

Cut each chicken breast in half to make 2 servings from each; cover with plastic wrap and flatten.
Mix 1/2 cup Parmesan, almond flour, garlic powder and Italian seasoning in a shallow dish.
Put the beaten egg in a separate shallow dish.
Dip each chicken breast in egg to coat, then lightly coat them with Parmesan-almond mixture.
Heat the oil in a large skillet over medium heat. Fry the chicken in hot oil until browned and the meat is almost done, but still slightly pink in the center.
Place the chicken breasts in a foil-lined and greased rimmed cookie sheet.
Top each with 1 tablespoon of spaghetti sauce, then 1/6 of the mozzarella.
Sprinkle each with 1 teaspoon Parmesan cheese.
Bake at 350 about 20 minutes until chicken is done and cheese is melted and bubbly.



Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNIEINIT2WINIT.






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