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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 6.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 266.2 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Orange Cranberry oatmeal calories by ingredient
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Orange Cranberry oatmeal

Submitted by: J-9EER


Number of Servings: 1

Ingredients

    1/3 cup dry quick oats
    1/2 scoop eas protein powder
    1/2 t splenda brown sugar
    1 T orange flavored dried cranberries
    8 raw almonds
    1/8 t vanilla
    2/3 c skim milk
    1/8 t cinnamon

Directions

Mix dry ingredients together first until evenly distributed. Then add cranberries and almonds. You can make several helpings and store them in individual bags for your own instant oatmeal packets. Add milk and microwave for 1 min. Then add vanilla and stir.

Makes one serving. 291 calories

Number of Servings: 1

Recipe submitted by SparkPeople user J-9EER.






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