SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 24.6 g
  • Cholesterol: 197.7 mg
  • Sodium: 537.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Ham Spinach Quiche calories by ingredient
Report Inappropriate Recipe

Ham Spinach Quiche

Submitted by: JAMERZ1773


Number of Servings: 9

Ingredients

    4 eggs
    1 1/2 cups heavy whipping cream
    8 oz ham
    6 oz monterey jack
    2 cups fresh spinach
    1/2 cup grated parmesan cheese
    1/2 cup onions
    4 oz fresh mushrooms

Directions

400 for 15 minutes then 350 for 30-35 minutes

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user JAMERZ1773.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe