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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.6
  • Total Fat: 37.0 g
  • Cholesterol: 211.0 mg
  • Sodium: 201.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 16.0 g
  • Protein: 18.3 g

View full nutritional breakdown of One Minute Muffin for Sandwich (w/ coconut oil & DaVinci) calories by ingredient
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One Minute Muffin for Sandwich (w/ coconut oil & DaVinci)

Submitted by: DEY101

Introduction

Slightly larger version using coconut oil and more flax.

Use the "Pancake" flavor DaVinci syrup for something similar to a McGriddle.
Slightly larger version using coconut oil and more flax.

Use the "Pancake" flavor DaVinci syrup for something similar to a McGriddle.

Number of Servings: 1

Ingredients

    1/2 cup Bob's Red Mill Flaxseed Meal
    1 tbsp coconut oil
    2 tbsp DaVinci sugar free flavored syrup
    1 large egg
    1/4 tsp baking powder
    2 drops EZ-Sweetz

Directions

In a 4" round shallow bowl (pyrex or similar):
Melt the coconut oil for 15 seconds in microwave.
Add egg, DaVinci and Ez-Sweets, mix until egg is well scambled.
Add flax and baking power, mix well.

Microwave for 1:30 to 2:00.

Dump out onto paper towel, cut with bread knife to make two pieces of "bread" for sandwich.

Cook an additional scrambled egg in same bowl for 1 minute in microwave and add cheese for an egg sandwich... microwave for additional 30 seconds to melt cheese.

Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEY101.






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