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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Curried Beets calories by ingredient
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Curried Beets



Introduction

A yummy new way to prepare healthy & delicious beets! A yummy new way to prepare healthy & delicious beets!
Number of Servings: 6

Ingredients

    Beets, fresh, 3 cups roasted & diced
    Hot Chili Peppers, 1 pepper, chopped - seeds optional
    Coconut, fresh, 2 Tbls, shredded
    Cumin seed, .5 tsp
    Tumeric, .5 tsp
    Salt, 1 tsp
    Mustard seed, black (NOT yellow) 1 tsp
    Curry Leaves, fresh 4-6
    OVCO (Coconut Oil), 1T

    Note: Black mustard seeds was not available when listing ingredients for the calculator, please do not use yellow.

Directions

Note: You can roast your beets a day or 2 in advance, to save on time the day you plan to make this dish.

To prepare this dish, begin by washing the beets & then roasting them in the oven until tender. Once cooked, let them cool. (At this point you can refridgerate until you're ready to complete this dish or continue to the next step.)

Remove the skin from your beets - which should easily peel off at this time - and dice.

Heat the Coconut oil (you can sub with canola) in a large saute pan. Add in the cumin seed & black mustard seed & saute gently until they begin to crackle, or pop.
Add in your curry leaves & chili pepper & saute for another minute.
Add in your beets & saute for approximately 5 minutes.
Add in your coconut, tumeric & salt and continue to heat through for another 5-10 minutes.

This makes approximately 6 1/2 cup servings.

Number of Servings: 6







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