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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 408.9
  • Total Fat: 5.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 796.1 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 26.3 g

View full nutritional breakdown of Garlicky Rounder with BBQ Penne calories by ingredient
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Garlicky Rounder with BBQ Penne

Submitted by: TIMANTEC

Introduction

Slow cooker - round steak cooked on Low for several hours with whole grain Penne pasta added about an hour before eating with BBQ sauce, corn and tomatoes. Slow cooker - round steak cooked on Low for several hours with whole grain Penne pasta added about an hour before eating with BBQ sauce, corn and tomatoes.
Number of Servings: 6

Ingredients

    Beef, round steak, 1 lb
    Garlic, 3 tsp
    Lea & Perrins, Worcestershire Sauce, 1 tsp
    Pepper, black, 1 dash
    Onion powder, 1 tsp
    Ground Cumin seed, .25 tsp
    Water, tap, 1 cup (8 fl oz)
    Barilla Whole Grain Penne, 7 serving
    BBQ Sauce, KC Master Piece, 4 tbsp
    Yellow Sweet Corn, Canned, 1 cup (drained)
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (1 can, drained)

Directions

Spray pot with non-stick spray. Place round steak in bottom of pot. Sprinkle with black pepper, onion powder and ground cumin. Spread chopped garlic over top of the steak. Sprinkle on your Worcestershire sauce over top of the steak/garlic combo. Pour water around base of meat/bottom of pot. Cover and let go for many hours on Low setting.

A couple of hours prior to serving, drain corn and pour in pot, cover again and let go...

About an hour before serving, pour in pasta around meat and add BBQ sauce over pasta and then add the tomatoes on top of that. Cover again and let go...

Giving it all a good stir, just prior to serving give the meat either a quick buzz with an electric hand mixer or shred it with a couple of forks.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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