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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,328.9 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Mediterranean Pasta Side Dish: Full Flavor, Low Fat calories by ingredient
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Mediterranean Pasta Side Dish: Full Flavor, Low Fat

Submitted by: GOPHERHAWK1

Introduction

A super simple pasta dish with warm Mediterranean flavors. Makes a great main dish with the addition of meat. A super simple pasta dish with warm Mediterranean flavors. Makes a great main dish with the addition of meat.
Number of Servings: 4

Ingredients

    6 Kalamata (Greek) Olives, pited
    3 Tbls Sun Dried Tomatoes - dry packed
    3 cloves garlic

    1 Can Hunt's Diced Tomatoes
    2 Tbls jalapeno salsa or a diced jalapeno (optional)
    1 tsp olive oil
    1 tsp dried rosemary
    4 oz Ronzoni Healthy Harvest Whole Wheat pasta - any variety
    2 oz Fat Free Feta


Directions

Cook pasta as directed on box.

Dice olives, sun dried tomatoes, and garlic in food processor

Heat canned tomatoes, rosemary, and olive oil in a skillet. Add pasta and olive mixture. Heat thoroughly. Top w/ feta.

Number of Servings: 4

Recipe submitted by SparkPeople user GOPHERHAWK1.






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